Crustless Tuna Breakfast Quiche Recipe: A Light and Flavorful Morning Delight

If you’re searching for a healthy, satisfying breakfast that’s quick to make and packed with flavor, this Crustless Tuna Breakfast Quiche is the perfect solution. It combines the rich, savory taste of tuna with a fluffy, egg-based filling that’s both nutritious and delicious. Plus, without the crust, it’s lighter than your typical quiche, making it an ideal choice for a low-carb meal that doesn’t sacrifice taste.

In this article, we’ll walk you through the step-by-step process of making this tasty quiche, along with helpful tips to ensure it turns out perfect every time. You’ll also find the nutrition breakdown and storage tips to make this meal even more practical for your busy mornings.

Ingredients for Crustless Tuna Breakfast Quiche

This recipe is simple, requiring just a few staple ingredients. Here’s what you’ll need:

For the Quiche:

• 1 can (5 oz) tuna in water, drained
• 6 large eggs
• 1/2 cup milk (whole or skim, depending on preference)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend of your choice)
• 1 small onion, finely chopped
• 1/2 cup bell peppers, chopped (optional)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or butter, for greasing the baking dish

Optional Add-ins:

• Spinach (fresh or frozen)
• Tomato slices for garnish
• Fresh parsley for garnish

Step-by-Step Instructions for Crustless Tuna Breakfast Quiche

1. Preheat the Oven

Start by preheating your oven to 375°F (190°C). Grease a 9-inch pie dish or a quiche dish with olive oil or butter to prevent sticking.

2. Prepare the Veggies

In a small skillet, sauté the chopped onion and bell peppers (if using) in a little bit of olive oil over medium heat for about 3-4 minutes, until softened. This step brings out the natural sweetness of the vegetables and adds extra flavor to the quiche.

3. Mix the Eggs and Tuna

In a large mixing bowl, whisk together the 6 eggs, milk, garlic powder, oregano, salt, and pepper until well combined. Add the drained tuna to the bowl and stir gently. The tuna will break up into smaller pieces, and the mixture will become a bit chunky, which is perfect for a hearty quiche.

4. Combine with Vegetables and Cheese

Add the sautéed onions and peppers to the egg mixture, followed by the shredded cheese. Stir everything together until evenly distributed.

5. Bake the Quiche

Pour the entire mixture into the prepared quiche or pie dish. Spread it out evenly and place the dish in the preheated oven.

Bake for about 30-35 minutes or until the center is set and a toothpick inserted into the middle comes out clean. The quiche should be golden brown on top and firm to the touch.

6. Serve and Enjoy

Once your quiche is finished baking, remove it from the oven and let it cool for about 5 minutes before slicing. Serve with a side of fresh tomato slices, a sprinkle of parsley, or even a light salad for a complete meal.

Recipe Notes

• Add-ins: Feel free to customize your quiche by adding vegetables like spinach, mushrooms, or even zucchini. You can also use canned salmon or chicken instead of tuna if you prefer a different protein.
• Cheese options: The cheese is what gives the quiche its rich flavor, so feel free to experiment with different types like feta, goat cheese, or Swiss for a unique twist.
• Leftovers: This quiche makes for great leftovers! You can refrigerate it and enjoy it for breakfast the next day or even pack it for lunch.

Time and Serving

• Preparation time: 10-15 minutes
• Cook time: 30-35 minutes
• Total time: 45 minutes
• Servings: 6 servings

Storage and Leftovers

• In the fridge: After the quiche has cooled down, store it in an airtight container in the fridge for up to 3-4 days.
• In the freezer: You can also freeze individual slices by wrapping them tightly in plastic wrap or foil and storing them in a freezer-safe container for up to 2 months. To reheat, simply microwave or bake at 350°F for about 10 minutes.

Reheating tip: To retain the quiche’s fluffy texture, it’s best to reheat it in the oven rather than the microwave.

Nutrition Breakdown (Per Serving)

Extra Tips to Make the Recipe Perfect

• Avoid overbaking: Overbaking can lead to a dry quiche. Keep an eye on the quiche during the last 5 minutes of cooking to make sure it doesn’t dry out.
• Use fresh herbs: Adding fresh herbs like basil, parsley, or thyme before serving can really brighten the dish and elevate the flavors.
• Crust option: If you want a crusted quiche, you can easily add a pre-made pie crust to the dish, but this would turn it into a traditional quiche (not crustless).

How to Serve Crustless Tuna Breakfast Quiche

• Classic Breakfast: Serve the quiche with a side of fresh fruit or a green salad for a light and healthy breakfast or brunch.
• Brunch: Serve it alongside other brunch favorites like mimosas, roasted potatoes, or avocado toast for a filling meal.
• On the Go: Pack slices of quiche in a lunchbox for a delicious and satisfying meal prep option that you can eat cold or reheated.

Frequently Asked Questions (FAQs)

Final Thoughts

This Crustless Tuna Breakfast Quiche is an easy, healthy, and flavor-packed meal that fits perfectly into your busy mornings or meal prep routine. The combination of tuna, eggs, and vegetables gives you a hearty breakfast that’s full of protein and low in carbs, making it a great choice for anyone looking for a satisfying start to their day. With its customizable ingredients and simple preparation, this quiche is sure to become a go-to recipe in your kitchen!