Coconut Lime Fish Soup Recipe – A Tropical Twist on Classic Soup
If you’re craving a light yet comforting soup with vibrant flavors, this Coconut Lime Fish Soup recipe is exactly what you need. This tropical-inspired dish combines tender fish fillets, creamy coconut milk, and a zesty lime finish for a soup that’s both soothing and refreshing. Perfect for a chilly evening or to impress guests at your next dinner party, this coconut lime fish soup is easy to make, full of nutrients, and bursting with delicious flavors. Let’s dive into this delicious, easy-to-make recipe that’s bound to become a favorite!
Ingredients:
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| White fish fillets (e.g., cod or tilapia) | 1 lb (about 4 fillets) | 220 |
| Coconut milk | 1 can (14 oz) | 445 |
| Fresh lime juice | 2 tbsp | 8 |
| Onion (diced) | 1 medium | 45 |
| Garlic (minced) | 3 cloves | 12 |
| Carrot (sliced) | 1 medium | 25 |
| Celery (diced) | 2 stalks | 10 |
| Fish stock or vegetable broth | 3 cups | 15 |
| Olive oil | 1 tbsp | 120 |
| Fresh cilantro (optional) | For garnish | 0 |
| Salt | 1/2 tsp | 0 |
| Black pepper | 1/4 tsp | 0 |
Time & Servings:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
Recipe Instructions:
- Prepare the Vegetables: Start by dicing the onion, mincing the garlic, slicing the carrot, and dicing the celery. These fresh ingredients will form the aromatic base of your soup.
- Cook the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and celery, and cook for about 5 minutes until softened and fragrant.
- Add Broth and Vegetables: Add the fish stock (or vegetable broth) and the sliced carrots to the pot. Bring it to a simmer, and let it cook for 10 minutes, allowing the vegetables to soften.
- Add Coconut Milk and Lime: Stir in the coconut milk and fresh lime juice. Bring the soup back to a simmer, and let it cook for another 5 minutes. The coconut milk will add richness and creaminess, while the lime juice gives it a tangy zest.
- Cook the Fish: Add the fish fillets to the soup and let them cook for about 5-7 minutes or until they flake easily with a fork. Be gentle when stirring to keep the fish intact.
- Season to Taste: Taste the soup and adjust the seasoning by adding salt and pepper as needed. Stir everything together to combine.
- Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped cilantro for added freshness and color. Serve hot, and enjoy this comforting tropical soup!
Recipe Notes:
- Fish Options: While cod and tilapia are excellent choices for this soup, you can also use other firm white fish like haddock or snapper.
- Vegetable Variations: Feel free to add other vegetables like bell peppers, zucchini, or spinach to customize the soup to your liking.
- Spicy Kick: If you prefer some heat, you can add a pinch of red pepper flakes or a sliced chili to the soup while simmering.
- Coconut Milk: For a richer soup, opt for full-fat coconut milk. If you prefer a lighter version, you can use light coconut milk.
Storage:
- In the Refrigerator: Leftover soup can be stored in an airtight container in the fridge for up to 3 days.
- Freezing: This soup can be frozen for up to 2 months. To freeze, let the soup cool completely before transferring it to a freezer-safe container. Thaw it overnight in the refrigerator and reheat gently on the stove.
Nutrition Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 28 g |
| Fat | 16 g |
| Carbohydrates | 14 g |
| Sugars | 5 g |
| Fiber | 2 g |
| Sodium | 460 mg |
[cal_calc]
Extra Tips to Make the Recipe Perfect:
- Fish Quality: For the best results, use fresh fish, as it will impart a more delicate, fresh flavor to the soup. Frozen fish can also work, but ensure it is properly thawed before cooking.
- Coconut Milk: Stir the coconut milk well to ensure it blends smoothly with the broth and doesn’t separate while cooking.
- Add Lime Zest: For an added citrus punch, grate some lime zest over the soup just before serving. It gives a burst of lime flavor without overwhelming the dish.
- Blend for Creaminess: If you like a creamier soup, you can blend part of the soup (before adding the fish) to create a thicker, smooth base.
How to Serve:
This Coconut Lime Fish Soup is a stand-alone dish that pairs perfectly with a slice of crusty bread or a side of jasmine rice. You could also serve it with a light green salad to balance out the richness of the soup. For a complete tropical experience, add a side of grilled shrimp or a fresh fruit salad for an extra burst of flavor.
Kitchen Tools Needed:
- Large pot or Dutch oven
- Knife and chopping board
- Measuring spoons and cups
- Wooden spoon or spatula for stirring
- Ladle for serving
Health Benefits of Coconut Lime Fish Soup:
- Fish: Fish is a lean protein that’s rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
- Coconut Milk: Coconut milk is full of medium-chain triglycerides (MCTs), which provide a quick source of energy and support metabolism. It also contains healthy fats that help improve skin health.
- Lime: Packed with vitamin C, lime helps boost your immune system, promote skin health, and act as a natural antioxidant.
- Vegetables: Carrots, celery, and other vegetables provide essential vitamins, minerals, and fiber, supporting overall health and digestion.
FAQs About Coconut Lime Fish Soup:
- Can I use frozen fish for this recipe?
Yes, frozen fish can be used, but make sure to thaw it properly before cooking. Fresh fish will give the soup a lighter, fresher flavor. - Can I substitute coconut milk with something else?
If you don’t have coconut milk, you can substitute it with heavy cream or almond milk for a dairy-free option. However, the coconut flavor will be less pronounced. - How can I make this soup spicier?
If you love spice, add a chopped chili or a pinch of red pepper flakes to the soup as it simmers for a spicy kick. - Can I prepare this soup in advance?
Yes! This soup tastes even better the next day as the flavors meld together. Just store it in the fridge, and reheat it on the stove before serving. - Is this soup gluten-free?
Yes, this Coconut Lime Fish Soup is naturally gluten-free, making it a great option for those with gluten sensitivities.
Final Thoughts:
This Coconut Lime Fish Soup is a delicious, tropical twist on a classic comfort dish. With its rich coconut base, fresh lime flavor, and tender fish, it’s a perfect dish for cozy dinners or when you’re looking to impress guests with something special. Not only does it taste amazing, but it’s also packed with nutrients that make it as healthy as it is tasty. So, grab your ingredients and give this easy, flavorful recipe a try—you won’t regret it!
