Spanish Omelette Recipe: A Delicious, Versatile Dish Perfect for Any Meal

If you’ve ever had the pleasure of enjoying a Spanish omelet (Tortilla)—also known as tortilla española or tortilla de patatas—you already know how incredible it is. This hearty, flavorful dish is one of Spain’s most beloved comfort foods, made with simple ingredients but offering a depth of flavor that feels luxurious. Whether you’re serving it for breakfast, lunch, or dinner, the Spanish omelette is a crowd-pleaser that’s easy to make and even easier to devour.

In this article, I’m going to walk you through a delicious Spanish omelette recipe, offering practical tips, storage ideas, and even a nutrition breakdown to ensure your cooking experience is both enjoyable and informative.

Spanish Omelette Recipe: What You Need

Ingredients:

• 6 large eggs
• 4 medium potatoes (Yukon golds work best)
• 1 medium onion (yellow or red, depending on preference)
• 1/4 cup olive oil (for frying)
• Salt and pepper to taste

Optional Additions:

• Red bell peppers, for color and flavor
• Fresh herbs like parsley for garnish

Step-by-Step Guide:

1. Prepare the Potatoes:
   • Peel and thinly slice the potatoes. You want them about 1/8 inch thick, so they cook evenly and don’t become too mushy.
   • Heat the olive oil in a large non-stick skillet over medium heat. Once it’s hot, add the potatoes and sauté them, stirring occasionally to avoid sticking. Cook until the potatoes are soft but not browned—about 10–12 minutes.
2. Add the Onion:
   • While the potatoes are cooking, peel and thinly slice the onion.
   • Once the potatoes are tender, toss in the sliced onion and continue to cook until the onions are soft and translucent, which should take about 5 minutes.
3. Beat the Eggs:
   • In a separate bowl, crack the eggs and beat them lightly with a fork. Season with a pinch of salt and pepper.
4. Combine the Potatoes and Eggs:
   • Once the potatoes and onions are cooked, carefully transfer them to the bowl with the beaten eggs. Let the mixture sit for a few minutes, allowing the flavors to meld together.
5. Cook the Omelette:
   • In the same skillet, add just a little more olive oil, then pour the egg, potato, and onion mixture into the pan. Spread it evenly and lower the heat to medium-low. Let it cook for about 6–8 minutes, until the edges are set but the center is still slightly runny.
6. Flip the Omelet:
   • To flip, place a large plate over the skillet and carefully invert the pan. Slide the omelette back into the pan, uncooked side down, and cook for another 4–5 minutes to set the other side.
7. Serve:
   • Once cooked through, slide the omelette onto a plate. Slice it into wedges and serve warm or at room temperature.

Recipe Notes:

• Texture Tip: The key to a great Spanish omelette is ensuring the potatoes are tender, but not falling apart. When frying, keep an eye on the heat to avoid burning them.
• Avoid Overcooking the Eggs: The beauty of the Spanish omelette is its creamy, tender texture. Don’t cook the eggs for too long—leave the center just a little soft.
• Customization: Feel free to add a bit of chorizo, bell peppers, or even spinach to give the omelette extra flair.

Time and Serving Information:

• Prep Time: 15 minutes
• Cook Time: 20–25 minutes
• Total Time: 35–40 minutes
• Servings: 4

Storage:

If you happen to have leftovers (though they’re rare!), you can store them in an airtight container in the refrigerator for up to 3 days. The flavors actually develop even more after a few hours, so it’s a perfect make-ahead dish.

To reheat, simply warm slices in a skillet over low heat or in the microwave for 20–30 seconds.

Nutrition Breakdown (Per Serving):

• Calories: 300
• Carbohydrates: 27g
• Protein: 12g
• Fat: 18g
• Fiber: 3g
• Sodium: 450mg

Extra Tips to Make the Recipe Perfect:

• Use Fresh Eggs: Fresh eggs will give the omelette its rich texture and vibrant color. If you have access to free-range or organic eggs, even better!
• Olive Oil Choice: The quality of olive oil is important, as it influences the flavor of the omelette. Choose extra virgin olive oil for the best taste.
• Non-Stick Pan: A non-stick pan helps prevent sticking and ensures that your omelette will flip with ease.
• Resting Time: Let the omelette rest for a minute or two before slicing. This allows it to firm up slightly and makes it easier to cut.

How to Serve:

• For Breakfast: Serve it with some freshly cut fruit, whole-grain toast, or a small side of avocado.
• For Lunch or Dinner: Pair it with a crisp green salad and some crusty bread for a light, yet filling meal.

Kitchen Tools Needed:

• Non-stick skillet
• Mixing bowl
• Fork for beating eggs
• Large plate for flipping the omelette
• Sharp knife for slicing

Frequently Asked Questions (FAQs):

Final Thoughts:

The Spanish omelette is a dish that’s perfect for any occasion. Whether you’re serving it for breakfast, lunch, or dinner, it’s a flavorful and satisfying meal that’s both easy to make and packed with flavor. With simple ingredients and a few basic cooking techniques, you can create this Spanish classic right in your kitchen.

It’s versatile, customizable, and a great way to make the most of what you have on hand. Plus, it’s an excellent dish to share with friends and family—it’s a true crowd-pleaser.