Beef and Broccoli Stir-Fry Recipe: A Flavorful and Quick Dinner Idea

Beef and broccoli stir-fry is a classic dish that combines tender beef with fresh broccoli in a savory, umami-rich sauce. It’s a go-to meal for busy weeknights and is perfect for those who crave a quick, healthy dinner that doesn’t compromise on flavor. With simple ingredients, a few easy steps, and minimal prep, this dish can become a regular feature on your dinner table.

In this article, we’ll take you through the steps to make the perfect beef and broccoli stir-fry at home, and provide helpful tips, storage advice, and nutritional information. Let’s get cooking!

Ingredients

For the stir-fry, you’ll need the following ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 1 tbsp vegetable oil
• 2 cups broccoli florets (fresh or frozen)
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1-inch piece ginger, grated
• 1 tbsp cornstarch
• ½ cup beef broth or water
• 1 tbsp sugar
• 1 tsp crushed red pepper flakes (optional, for a little heat)

Instructions

1. Prepare the Beef: Start by slicing the beef thinly against the grain. This will help ensure that the meat remains tender when cooked. You can also place the beef in the freezer for 30 minutes to make it easier to slice.
2. Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, beef broth (or water), sugar, and cornstarch. Stir until the cornstarch is dissolved and the sauce is smooth. Set it aside.
3. Cook the Broccoli: Heat a large pan or wok over medium-high heat. Add 1 tablespoon of vegetable oil, then add the broccoli. Sauté for 3-4 minutes, stirring occasionally, until the broccoli is bright green and slightly tender. If using frozen broccoli, cook for an additional 2-3 minutes until heated through. Remove the broccoli from the pan and set it aside.
4. Cook the Beef: In the same pan, add a bit more oil if necessary. Add the sliced beef and cook for 2-3 minutes, stirring frequently, until it’s browned but not overcooked.
5. Add the Aromatics: Once the beef is cooked, add the garlic and ginger to the pan. Stir-fry for about 1 minute until fragrant.
6. Combine: Add the cooked broccoli back into the pan with the beef. Pour the prepared sauce over the beef and broccoli. Stir everything together and cook for another 2-3 minutes, allowing the sauce to thicken and coat the beef and broccoli.
7. Serve: Serve your beef and broccoli stir-fry immediately with steamed rice or noodles for a complete meal.

Recipe Notes

• Beef Choice: Flank steak or sirloin works best for stir-fries due to their tenderness. You can also substitute with other cuts of beef, but make sure to slice them thinly to ensure they cook quickly and stay tender.
• Vegetable Options: While broccoli is the star of this dish, you can mix in other vegetables like bell peppers, snap peas, or mushrooms for added color and texture.
• Sauce Adjustments: If you prefer a sweeter sauce, add a little more hoisin sauce. For extra depth, try adding a splash of rice vinegar or a drizzle of honey.
• Make It Spicy: For those who love a bit of heat, add red pepper flakes, chili paste, or even some sliced fresh chilies when cooking the beef.

Time and Serving

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: This recipe serves 4, making it perfect for a family dinner or a small gathering. Double the recipe if you’re serving more people or want leftovers.

How to Serve

Beef and broccoli stir-fry is delicious when paired with a variety of sides:

• With Rice: Serve it over steamed jasmine or brown rice for a hearty, filling meal.
• With Noodles: Stir-fry the beef and broccoli with some cooked noodles, like lo mein or soba, for a different twist.
• As a Wrap: Spoon the stir-fry into lettuce wraps for a low-carb, fresh option.

Extra Tips to Make the Recipe Perfect

• Use a Hot Pan: Make sure your pan or wok is preheated before adding the beef to ensure a good sear and prevent the meat from releasing too much liquid.
• Don’t Overcook the Beef: Thinly slicing the beef allows it to cook quickly, so make sure not to overcook it, as it can become tough.
• Add Fresh Herbs: Garnish your stir-fry with some freshly chopped cilantro or green onions for added freshness and flavor.

Kitchen Tools Needed

• Wok or Skillet: For stir-frying the beef and broccoli.
• Whisk and Small Bowl: To mix the sauce ingredients.
• Sharp Knife: For slicing the beef thinly.
• Cutting Board: To prepare the vegetables and meat.
• Spatula or Tongs: For stirring and tossing the ingredients.

Storage

If you have leftovers, store your beef and broccoli stir-fry in an airtight container in the fridge for up to 3 days. Reheat it in a pan over medium heat until warmed through. You can also freeze the stir-fry for up to 3 months, though the broccoli may lose some texture after freezing.

Nutrition Breakdown (Per Serving)

• Calories: 350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 12g
• Fiber: 3g
• Sugar: 5g
• Sodium: 650mg

(Note: These values are estimates and may vary based on specific ingredient brands and quantities.)

FAQs

Final Thoughts

Beef and broccoli stir-fry is a quick, nutritious, and satisfying meal that’s perfect for busy nights when you need something hearty and delicious. With just a few ingredients and minimal prep, you can whip up a restaurant-quality dish that your family or guests will love. So, grab your wok and start cooking—this tasty stir-fry is sure to become a family favorite!