cherry tomato pasta

Cherry Tomato Pasta Recipe: A Simple, Flavorful Meal for Any Day

When you’re craving something fresh, quick, and bursting with flavor, this cherry tomato pasta recipe is the perfect choice. It’s an easy-to-make dish with a delightful balance of sweetness from the tomatoes and savory undertones from the garlic and herbs. Whether you’re new to cooking or an experienced home chef, this recipe will bring a smile to your face in no time!

Ingredients

  • 2 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes (optional for a little kick)
  • 250g pasta (spaghetti, penne, or any pasta you prefer)
  • Salt and pepper, to taste
  • Fresh basil leaves for garnish
  • Parmesan cheese, grated (optional)

Instructions

Step 1: Prepare the Pasta

Start by boiling a large pot of salted water. Add the pasta and cook according to the package instructions until al dente. Once done, drain and set aside, reserving about 1/2 cup of pasta water for later.

Step 2: Sauté the Garlic and Tomatoes

In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned. Then, add the halved cherry tomatoes, dried oregano, and red pepper flakes (if using). Cook for about 5-7 minutes until the tomatoes soften and release their juices.

Step 3: Toss the Pasta

Add the cooked pasta to the pan with the tomato mixture. Toss gently, ensuring the pasta is well-coated with the tomato sauce. If the sauce looks too dry, add a little bit of the reserved pasta water to create a smooth consistency.

Step 4: Season and Serve

Taste and season with salt and pepper as needed. Garnish with fresh basil leaves and a sprinkle of Parmesan cheese if desired. Serve immediately while it’s warm and enjoy!

Recipe Notes

  • For a richer flavor, you can add a tablespoon of butter after cooking the tomatoes. This will create a creamy, luscious sauce.
  • You can also toss in some cooked chicken or shrimp for added protein.
  • If you prefer a vegan version, simply skip the cheese and add more veggies for an extra healthy touch.

Time and Serving

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2-3

How to Store Leftovers

If you have any leftovers, store them in an airtight container in the fridge for up to 2-3 days. Reheat in a microwave or on the stovetop with a splash of water to loosen the sauce. This dish can also be served cold as a pasta salad!

Nutrition Breakdown (Per Serving)

NutrientAmount
Calories350
Protein10g
Carbs50g
Fat14g
Fiber3g
Sodium350mg
Sugars6g

Extra Tips to Make the Recipe Perfect:

  • For extra flavor, try roasting the cherry tomatoes in the oven before adding them to the pan. This gives the dish a wonderful caramelized taste.
  • Add a squeeze of lemon juice just before serving for a refreshing tang that balances the sweetness of the tomatoes.

How to Serve

  • Serve the pasta with a side of garlic bread or a fresh salad to make it a complete meal.
  • Pair it with a chilled glass of white wine or sparkling water for an added touch of elegance.

Kitchen Tools Needed:

  • Large pot for boiling pasta
  • Skillet or large frying pan
  • Wooden spoon or tongs for tossing
  • Grater for Parmesan cheese (if using)
  • Knife and cutting board for tomatoes and garlic

Health Benefits of Cherry Tomatoes:

  • Rich in Antioxidants: Cherry tomatoes are packed with vitamins A and C, both of which play a role in boosting your immune system.
  • Low in Calories: This pasta is light on the stomach while providing a good amount of fiber and nutrients.
  • Heart Health: Tomatoes contain lycopene, a powerful antioxidant that has been linked to improved heart health.

FAQs

Yes, you can use any type of pasta you like. Spaghetti, penne, or fusilli all work well.

Yes! Simply omit the Parmesan cheese and enjoy the fresh flavors of the tomato sauce. You can also add more vegetables for extra nutrition.

While the pasta will keep in the fridge for a few days, it’s not recommended to freeze this dish as the texture of the tomatoes might change once frozen.

Absolutely! Feel free to add spinach, zucchini, or bell peppers to the sauce for a more colorful and hearty meal.

This pasta pairs wonderfully with garlic bread, a fresh salad, or even grilled vegetables for a complete meal.

Final Thoughts

This cherry tomato pasta is the epitome of a quick, fresh, and flavorful meal. It’s the kind of dish that makes you feel good about eating and cooking. Whether you’re in a rush or just looking for a simple dinner, this recipe delivers every time. It’s easy to make, satisfying, and healthy—what more could you want? Give it a try, and I think you’ll find yourself making it again and again!

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