Chinese Chicken Salad with Ramen Noodles Recipe
If you’re looking for a fresh, light, yet satisfying meal, this Chinese chicken salad with ramen noodles is the answer! Packed with vibrant veggies, tender chicken, and crispy ramen noodles, this dish is bursting with flavor in every bite. Whether you’re serving it for lunch or dinner, it’s a crowd-pleaser.
Here’s how you can make this healthy and easy salad right at home. Let’s get cooking!
Ingredients
| Ingredients | Amount |
|---|---|
| Boneless, skinless chicken breast | 2 cups, cooked and shredded |
| Ramen noodles (without seasoning) | 1 package |
| Cabbage (shredded) | 2 cups |
| Carrot (shredded) | 1 cup |
| Green onions (chopped) | 2 stalks |
| Slivered almonds | ¼ cup |
| Sesame seeds | 2 tbsp |
| Cilantro (chopped) | 2 tbsp |
For the Dressing:
| Ingredients | Amount |
|---|---|
| Olive oil | 3 tbsp |
| Rice vinegar | 2 tbsp |
| Soy sauce | 1 tbsp |
| Honey | 1 tbsp |
| Sesame oil | 1 tsp |
| Ginger (grated) | 1 tsp |
| Garlic (minced) | 1 clove |
Recipe Instructions
1. Prepare the Chicken:
Start by cooking the chicken breasts. You can either grill, bake, or boil the chicken until it’s cooked through (about 10-15 minutes depending on the method). Once done, shred the chicken using two forks and set it aside.
2. Cook the Ramen:
Boil the ramen noodles according to the package instructions, but skip the seasoning packet! Drain the noodles and set them aside to cool.
3. Prepare the Veggies:
While the chicken and noodles are cooking, shred the cabbage and carrot, then chop the green onions and cilantro. Place all the veggies in a large bowl.
4. Make the Dressing:
In a small bowl or jar, whisk together the olive oil, rice vinegar, soy sauce, honey, sesame oil, grated ginger, and minced garlic. Stir until well combined and the honey dissolves.
5. Assemble the Salad:
In a large mixing bowl, combine the cooked chicken, cooled ramen noodles, shredded cabbage, carrots, green onions, and cilantro. Drizzle the dressing over the salad and toss everything together until it’s evenly coated.
6. Garnish and Serve:
Top your salad with slivered almonds and sesame seeds for an extra crunch and a boost of flavor. Serve immediately or refrigerate until ready to enjoy!
Recipe Notes
- Protein Options: Feel free to substitute the chicken with tofu for a vegetarian version of the salad.
- Make it Spicy: Add a teaspoon of sriracha or chili flakes to the dressing for a little heat.
- Storage: This salad is best served fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Note that the noodles may soften as they sit.
Time and Servings
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Nutrition Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 23g |
| Carbohydrates | 34g |
| Fiber | 3g |
| Fat | 14g |
| Sugar | 7g |
[cal_calc]
Storage
To keep your salad fresh, store it in an airtight container in the refrigerator for up to 2 days. However, keep the dressing separate until ready to serve, as it can make the noodles and veggies soggy. If you plan on storing for longer, skip the noodles and keep everything else, adding fresh ramen when you’re ready to eat!
Extra Tips to Make the Recipe Perfect:
- Crunch Factor: If you love crunch, add some crushed peanuts or crispy wonton strips to your salad before serving.
- Sweetness Balance: Adjust the sweetness by adding more honey or cutting back, depending on your taste preference.
- Serving Size: This recipe can easily be doubled for a larger crowd or meal prep for the week!
How to Serve:
This salad is perfect as a main dish or served as a side. Pair it with grilled chicken or shrimp for a complete meal. For a more filling option, add extra protein or even some avocado slices!
Kitchen Tools Needed:
- Knife & Cutting Board: For chopping veggies and chicken.
- Whisk: For mixing the dressing.
- Large Bowl: To mix the salad ingredients together.
- Small Bowl: For preparing the dressing.
Health Benefits of Chinese Chicken Salad with Ramen Noodles
This salad offers several health benefits:
- Lean Protein: Chicken provides a great source of lean protein to help build and repair muscles.
- Rich in Fiber: The veggies and cabbage offer a good amount of fiber, helping with digestion and overall gut health.
- Healthy Fats: The sesame oil and slivered almonds provide heart-healthy fats that can help reduce bad cholesterol levels.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately. Just assemble everything when you’re ready to serve!
2. Can I substitute the ramen noodles?
Absolutely! If you prefer, you can use soba noodles, rice noodles, or even zucchini noodles for a low-carb alternative.
3. How can I make this salad vegetarian?
Swap the chicken for tofu or tempeh, and it’s just as delicious! You can also add some edamame for extra protein.
4. What can I use instead of soy sauce for a gluten-free option?
Use tamari or coconut aminos as a gluten-free alternative to soy sauce.
5. Can I freeze this salad?
It’s best not to freeze this salad as the noodles and vegetables may become soggy when thawed. It’s best enjoyed fresh!
Final Thoughts
This Chinese chicken salad with ramen noodles is a flavorful, easy-to-make dish that will surely become a favorite. With its balance of fresh veggies, protein, and the perfect dressing, it’s not just delicious but also packed with nutrients. Plus, it’s highly customizable to suit your taste and dietary preferences. Enjoy it as a quick lunch or dinner, or serve it at your next gathering—it’s sure to impress!
