Detox Cabbage Soup

Detox Cabbage Soup Recipe: A Simple, Nourishing Way to Cleanse Your Body

ByJulia C. Harper

Looking for a healthy, delicious way to jump-start your detox routine? This Detox Cabbage Soup is the answer! Packed with fresh vegetables, herbs, and simple ingredients, this soup will help you feel lighter, refreshed, and nourished. Whether you’re looking to shed a few pounds, cleanse your system, or just enjoy a tasty and wholesome meal, this recipe is here to satisfy both your body and taste buds.

Ingredients for Detox Cabbage Soup

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 small potato, peeled and diced (optional for a heartier soup)
  • 1/2 head of cabbage, chopped
  • 1 can (15 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon turmeric (for extra detox benefits)
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice (optional for extra brightness)
  • Fresh parsley, chopped (for garnish)

Directions

  1. Sauté the Aromatics: Begin by heating olive oil in a large pot over medium heat. Add the diced onion and garlic. Sauté for about 2-3 minutes until the onion is soft and fragrant.
  2. Add the Vegetables: Toss in the chopped carrots, celery, and potato (if using). Stir and cook for about 5 minutes, allowing the vegetables to soften slightly.
  3. Add the Cabbage and Tomatoes: Add the chopped cabbage and canned tomatoes (with their juices) to the pot. Stir to combine, letting the cabbage wilt down for a few minutes.
  4. Pour in the Broth: Add the vegetable broth to the pot, and stir well. Bring everything to a simmer and cook for about 15 minutes or until the vegetables are tender.
  5. Season the Soup: Once the vegetables are cooked, season the soup with dried thyme, oregano, turmeric, salt, and pepper. Stir in the lemon juice (optional) for a bit of zesty brightness.
  6. Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley. Enjoy this light, detoxifying meal!

Recipe Notes:

  • Storage: This Detox Cabbage Soup can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well—simply let it cool completely and transfer to a freezer-safe container. Freeze for up to 3 months.
  • Optional Additions: For a more filling soup, you can add beans (like kidney or cannellini), tofu, or chicken. Just make sure to cook the beans or protein separately and add them in during the last few minutes of simmering.
  • Flavor Variations: Experiment with other herbs such as rosemary or cilantro for different flavor profiles. You can also add a dash of hot sauce or red pepper flakes if you like a little spice.

Time and Serving:

  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Total time: 45 minutes
  • Servings: 4-6

Extra Tips to Make the Recipe Perfect:

  • Don’t skip the turmeric – it’s packed with anti-inflammatory properties and adds a lovely golden color to the soup.
  • Use fresh cabbage for the best texture and flavor. While pre-shredded cabbage is convenient, fresh cabbage has a sweeter, more vibrant taste.
  • For added depth, roast your vegetables first in the oven with olive oil and salt before adding them to the soup base.

How to Serve:

This Detox Cabbage Soup is perfect for a light lunch or dinner. Pair it with a slice of whole-grain toast for a bit of crunch or serve with a side of quinoa or brown rice for a more filling meal. For an extra touch, drizzle a little olive oil on top or sprinkle with nutritional yeast for a cheesy flavor without dairy.

Kitchen Tools Needed:

  • Large pot or Dutch oven
  • Wooden spoon for stirring
  • Knife and chopping board
  • Ladle for serving

Nutrition Breakdown (Per Serving):

  • Calories: 150
  • Protein: 4g
  • Carbs: 30g
  • Fat: 5g
  • Fiber: 7g
  • Sugar: 6g

FAQs about Detox Cabbage Soup:

Yes! This soup tastes even better the next day after the flavors have had time to meld together. Store it in the fridge for up to 4 days or freeze it for later use.

Yes, this Detox Soup is vegetarian! It’s naturally vegan as well, making it perfect for anyone following a plant-based diet.

Certainly! If you’d like a more filling soup, try adding cooked chicken, turkey, or tofu for an extra protein boost. You could also toss in some cooked quinoa or beans for added texture and nutrition.

Yes, you can swap the regular cabbage for napa cabbage or even kale if you prefer. Both will work well in this soup, though napa cabbage is a bit more tender.

This soup is not inherently spicy, but if you like a bit of heat, feel free to add red pepper flakes or a drizzle of hot sauce to taste.

Final Thoughts:

The Detox Cabbage Soup is a nourishing, flavorful, and simple way to cleanse your body while enjoying a satisfying meal. With its fresh vegetables, fragrant herbs, and powerful detox ingredients like turmeric and cabbage, this soup is not only delicious but also packed with nutrients. It’s perfect for those looking to give their body a healthy reset or simply enjoy a light, wholesome meal. Whether you’re following a detox plan, vegan diet, or just need something comforting, this soup ticks all the boxes. It’s versatile, easy to make, and can easily be customized with your favorite additions.

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