Honey Mustard Chicken Wrap Recipe: A Delicious and Healthy Meal for Any Day 🍯🍗
Looking for a quick, healthy, and flavorful meal that’s perfect for lunch or dinner? Try this Honey Mustard Chicken Wrap recipe! Packed with tender, juicy chicken, fresh vegetables, and a tangy honey mustard sauce, these wraps are an easy and satisfying way to eat healthy without sacrificing flavor. Whether you’re in the mood for something light but filling or need a meal you can prep in advance, this recipe checks all the boxes.
The combination of sweet honey, tangy mustard, and savory chicken is unbeatable, and the crisp veggies add a refreshing crunch. Best of all, you can customize this wrap with your favorite ingredients to suit your taste!
Why You’ll Love This Recipe ❤️
- Healthy and Low-Calorie: The honey mustard sauce is light but flavorful, and the wrap is packed with protein from the chicken.
- Quick and Easy: This recipe takes less than 30 minutes to prepare, making it ideal for a busy weeknight or a quick lunch.
- Customizable: Add your favorite veggies, or switch up the protein for a different twist on this wrap.
- Great for Meal Prep: These wraps store well in the fridge, making them perfect for making ahead and taking to work or school.
Ingredients 🥄
Here’s what you’ll need for this tasty Honey Mustard Chicken Wrap:
| Ingredient | Amount |
|---|---|
| Chicken breast (boneless, skinless) | 2 medium breasts |
| Whole wheat wraps (or your choice) | 4 large wraps |
| Honey | 2 tbsp |
| Dijon mustard | 2 tbsp |
| Olive oil | 1 tbsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Romaine lettuce | 1 cup (shredded) |
| Cherry tomatoes | 1/2 cup (halved) |
| Cucumber | 1/2 cucumber (sliced) |
| Red onion | 1/4 small (thinly sliced) |
| Avocado (optional) | 1 (sliced) |
Recipe Notes 📝
- Customize the Sauce: You can adjust the sweetness of the honey mustard sauce by adding more honey if you prefer a sweeter taste or more mustard for a tangier kick.
- Substitute Proteins: If you’re not a fan of chicken, try swapping it for grilled turkey, shrimp, or even tofu for a plant-based version.
- Add Extra Veggies: Feel free to throw in additional veggies like bell peppers, spinach, or even shredded carrots for added crunch and nutrition.
Step-by-Step Guide to Making Honey Mustard Chicken Wraps 🍗🥒
Step 1: Prepare the Chicken
Start by heating the olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-8 minutes per side or until the chicken is fully cooked and golden brown. Once done, remove from the pan and set aside to rest for a couple of minutes before slicing into strips.
Step 2: Make the Honey Mustard Sauce
While the chicken is cooking, in a small bowl, whisk together the honey and Dijon mustard until smooth. Taste and adjust with more honey or mustard, depending on your preference.
Step 3: Prepare the Veggies
While the chicken is cooling, prepare your veggies. Shred the romaine lettuce, slice the cucumber, halve the cherry tomatoes, and slice the red onion. If you’re adding avocado, slice it into thin pieces.
Step 4: Assemble the Wraps
Lay each wrap flat on a clean surface. Start by placing a layer of lettuce on the bottom. Add a few slices of chicken, followed by a handful of cherry tomatoes, cucumber, red onion, and avocado. Drizzle the honey mustard sauce over the veggies and chicken. Roll the wrap tightly, folding in the sides as you go to secure everything.
Step 5: Serve and Enjoy
Slice the wrap in half diagonally and serve immediately, or wrap it up to take on the go. These wraps are perfect for a quick lunch, dinner, or even a light snack.
Time and Servings ⏰🍽️
| Time to Prepare | 10 minutes |
|---|---|
| Time to Cook | 10-15 minutes |
| Servings | Makes 4 wraps |
Serving Suggestions 🍽️
These Honey Mustard Chicken Wraps are delicious on their own, but here are a few ideas to pair them with for a well-rounded meal:
- Side Salad: A simple green salad with a light vinaigrette complements the flavors of the wrap.
- Soup: Serve with a light soup like tomato soup or vegetable broth for a hearty, balanced meal.
- Drink: Pair with sparkling water or a refreshing iced tea to balance the sweetness of the honey mustard.
These Honey Mustard Chicken Wraps are perfect on their own, but if you’re looking for another healthy wrap idea, try these Lettuce Wrap Burgers for a low-carb, delicious alternative. They’re light yet packed with flavor, making them a great option for any meal!
Storage and Reheating Tips 📦🔥
Storage:
If you have leftover wraps, store them in an airtight container in the fridge for up to 2 days. Be sure to keep the wraps wrapped tightly to prevent the tortillas from drying out.
Reheating:
Reheat the chicken on the stove or in the microwave until warmed through. If you prefer, you can also wrap the wraps in foil and heat them in the oven for a few minutes at 350°F (175°C) to warm them up.
Don’t skip the storage trick — it’s at the end of the post!
Extra Tips to Make This Recipe Perfect 💡
Wait till you see the secret ingredient for extra tip to make the recipe perfect!
To give your Honey Mustard Chicken Wraps a delightful crunch, try adding a handful of sunflower seeds or crushed almonds on top of the veggies. It adds texture and a subtle nutty flavor that takes the wraps to the next level!
Common Mistakes to Avoid ⚠️
- Overcooking the Chicken: Make sure not to overcook the chicken, as it can become dry. Check the internal temperature to ensure it’s 165°F (75°C) for perfect results.
- Skipping the Sauce: The honey mustard sauce is the key flavor component of this wrap. Don’t skip it or skimp on the amount—you’ll want to drizzle generously!
- Not Resting the Chicken: Let the chicken rest for a couple of minutes after cooking. This helps the juices redistribute, making the chicken more tender and flavorful.
Nutrition Breakdown (Per Serving) 🥗
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Fat | 14g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugars | 10g |
| Sodium | 480mg |
FAQs 🤔
1. Can I use a different type of mustard?
Yes! You can use yellow mustard, whole grain mustard, or even spicy brown mustard if you prefer a different flavor profile.
2. Can I make this recipe vegetarian?
Absolutely! You can replace the chicken with grilled tofu or tempeh for a tasty vegetarian alternative.
3. How do I make this recipe spicy?
For a bit of heat, add a dash of hot sauce, red pepper flakes, or a few slices of jalapeño to your wrap.
4. Can I make the wraps ahead of time?
Yes! You can assemble the wraps ahead of time, but for the freshest taste, store the honey mustard sauce separately and add it just before serving.
5. Can I freeze these wraps?
We wouldn’t recommend freezing the wraps as they may lose their texture, especially the veggies. However, you can freeze the cooked chicken separately and reheat it for later use.
Final Thoughts 🌟
These Honey Mustard Chicken Wraps are perfect for anyone looking for a quick, healthy, and flavorful meal. They’re customizable, easy to make, and packed with protein and fresh veggies. Whether you’re making them for a quick lunch or dinner, these wraps are sure to be a hit. They’re also great for meal prepping, as you can make them ahead of time and have a healthy option ready to go when you’re in a rush. Enjoy!
