Marinara Red Sauce Pasta Recipe
When it comes to comfort food, nothing quite compares to a delicious marinara red sauce pasta. Whether you’re new to cooking or you’re an experienced home chef, this recipe is simple yet bursting with flavor. The best part? You don’t need fancy ingredients or hours of preparation to enjoy this classic Italian dish.
This marinara pasta recipe combines rich, tangy tomatoes with aromatic herbs and perfectly cooked pasta. With just a few basic ingredients, you’ll create a meal that feels both satisfying and homemade. Ready to dive in? Let’s go over how to make the perfect marinara red sauce pasta that will leave you wanting more.

Ingredients
For this simple yet flavorful red sauce pasta, you’ll need the following ingredients:
- Pasta (300g) – Spaghetti, penne, or any pasta you prefer
- Olive oil (2 tablespoons)
- Garlic (3 cloves, minced)
- Canned crushed tomatoes (1 can, 400g)
- Tomato paste (1 tablespoon)
- Dried oregano (1 teaspoon)
- Dried basil (1 teaspoon)
- Salt and pepper to taste
- Sugar (1 teaspoon, optional)
- Fresh basil (a handful, chopped – for garnish)
- Parmesan cheese (1/4 cup, grated – for garnish)
Instructions
1. Cook the Pasta:
Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package directions until al dente. Drain the pasta, saving 1/2 cup of pasta water for later.
2. Prepare the Marinara Sauce:
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant (about 1 minute). Be careful not to burn it!
- Pour in the crushed tomatoes and tomato paste, stirring well to combine. Let the sauce come to a simmer, and cook for 10-15 minutes, allowing it to thicken and the flavors to meld.
- Season with oregano, basil, salt, and pepper. If the sauce tastes too acidic, you can add a pinch of sugar to balance the flavors.
3. Combine Pasta and Sauce:
Add the cooked pasta into the sauce, tossing to coat. If the sauce is too thick, gradually add the reserved pasta water to achieve your desired consistency.
4. Serve:
Garnish with freshly chopped basil and a sprinkle of Parmesan cheese. Serve the pasta hot and enjoy!
Recipe Notes
- Tomato Variations: You can use fresh tomatoes instead of canned ones. If using fresh, blanch and peel them before adding to the sauce for a smoother texture.
- Herb Variations: Feel free to experiment with different herbs, such as thyme or rosemary, to add complexity to the sauce.
- Spicy Kick: Add some red pepper flakes if you like your marinara sauce with a bit of heat.
- Add Protein: You can add grilled chicken, shrimp, or Italian sausage to make it a heartier meal.
Time and Servings
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or olive oil to bring back its creamy texture.
- Freezer: Marinara sauce can be frozen for up to 3 months. Cool the sauce completely, then transfer to a freezer-safe container. When ready to use, simply defrost and heat before combining with freshly cooked pasta.

Nutrition Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 10g |
| Carbohydrates | 60g |
| Fat | 8g |
| Saturated Fat | 1g |
| Fiber | 4g |
| Sodium | 450mg |
| Cholesterol | 5mg |
Extra Tips to Make the Recipe Perfect
- Don’t Overcook the Pasta: To ensure your pasta is perfectly al dente, be sure to check it a minute or two before the package instructions say it’s done. The pasta will continue to cook when you mix it with the hot sauce.
- Fresh Tomatoes: If you prefer a smoother sauce, you can blend the tomatoes after cooking. Fresh tomatoes can also be roasted for a deeper flavor before adding to the sauce.
- Cheese Topping: In addition to Parmesan, try using mozzarella for a cheesy, melty texture or add ricotta for a creamy finish.
How to Serve Marinara Red Sauce Pasta
This marinara red sauce pasta pairs beautifully with:
- Garlic bread: The crunchy, buttery texture of garlic bread makes it an irresistible side dish.
- Side salad: A simple salad with fresh greens, cucumbers, and a light vinaigrette will balance the richness of the pasta.
- Grilled vegetables: Roasted vegetables like zucchini, bell peppers, and eggplant provide a healthy, flavorful side that complements the marinara sauce.
Kitchen Tools Needed
- Large pot for boiling pasta
- Skillet or saucepan for making the marinara sauce
- Wooden spoon or spatula for stirring
- Grater for Parmesan cheese (if using fresh)
Health Benefits of Marinara Red Sauce Pasta
While red sauce pasta is often seen as a comfort food indulgence, it can offer several health benefits:
- Tomatoes: Rich in antioxidants like lycopene, which may help protect against heart disease and promote healthy skin.
- Olive oil: A source of healthy fats that can support heart health and reduce inflammation.
- Fiber: Whole-grain pasta or adding vegetables to the dish can provide extra fiber, which is beneficial for digestion.
FAQs
- Can I use fresh tomatoes instead of canned?
Yes, you can! Fresh tomatoes are a great substitute. Just be sure to blanch, peel, and chop them before adding to the sauce. - How can I make the sauce spicier?
Add red pepper flakes, cayenne pepper, or a chopped fresh chili to give your marinara sauce some heat. - Can I make the marinara sauce ahead of time?
Absolutely! The sauce can be made ahead and stored in the fridge for up to 3 days or frozen for up to 3 months. - Can I make this recipe gluten-free?
Yes! Just use gluten-free pasta to make this dish suitable for gluten-free diets. - How can I make this recipe vegan?
Simply omit the Parmesan cheese or use a plant-based cheese substitute for a vegan-friendly version.

Final Thoughts
This marinara red sauce pasta is the perfect go-to recipe when you’re craving something quick, easy, and full of flavor. It’s a timeless dish that can be customized with different proteins, veggies, or cheeses to suit your preferences. Plus, it’s incredibly satisfying, and you can feel good knowing it’s packed with fresh ingredients that are as healthy as they are delicious. Whether you’re a busy parent or a solo cook, this recipe is a simple way to enjoy a comforting Italian meal anytime.





