🐟 Roasted Salmon and Broccoli Recipe – Healthy, Easy, and Flavorful Dinner
When it comes to weeknight dinners, I think many of us are looking for something that is quick, healthy, and delicious, right? That’s exactly where roasted salmon and broccoli comes in. This dish is simple, flavorful, and full of nutrients. The salmon comes out tender and flaky while the broccoli gets that perfect crisp-tender texture.
I remember trying this recipe on a busy evening, and honestly, it felt like a restaurant-quality meal without the fuss. It’s versatile, too — whether you want a family dinner, a meal prep lunch, or a cozy dinner for two, this recipe works. With a few basic ingredients, some olive oil, garlic, lemon, and fresh herbs, you can have a wholesome dinner in under 30 minutes.
Plus, this meal is nutrient-dense. Salmon is loaded with omega-3 fatty acids, protein, and vitamin D, while broccoli adds fiber, vitamins C and K, and antioxidants. If you’re aiming for a healthy but satisfying dinner, this recipe is a go-to.
📝 Ingredients
Here’s everything you’ll need for this easy roasted salmon and broccoli recipe:
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4 (6 oz each) |
| Broccoli florets | 4 cups |
| Olive oil | 3 tbsp |
| Lemon | 1 (sliced or juiced) |
| Garlic, minced | 3 cloves |
| Salt | ½ tsp |
| Black pepper | ½ tsp |
| Paprika | ½ tsp (optional) |
| Fresh herbs (thyme or dill) | 1 tbsp, chopped |
Pro Tip: You can swap broccoli with asparagus, green beans, or Brussels sprouts if you like. Salmon can also be replaced with trout or cod for variety.
⏱ Time and Servings
| Task | Duration |
|---|---|
| Preparation | 10 minutes |
| Roasting | 15–20 minutes |
| Total | 25–30 minutes |
Servings: 4
👩🍳 Step-by-Step Cooking Guide
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. A little tip I follow is to let the oven fully preheat while preparing the salmon and broccoli. It helps them cook evenly.
Image Prompt Idea: Baking sheet on countertop with parchment, oven preheating in background, salmon and broccoli visible.
Step 2: Prepare the Broccoli
Place broccoli florets in a bowl. Add 2 tablespoons of olive oil, minced garlic, salt, and pepper. Toss well so each floret is coated. Spread broccoli evenly on the baking sheet.
Tip: Broccoli should have space around it so it roasts instead of steaming.
Image Prompt Idea: Hands tossing broccoli with garlic and olive oil in a bowl, rustic kitchen setting.
Step 3: Season the Salmon
Brush salmon fillets with remaining olive oil. Sprinkle salt, black pepper, and optional paprika for color and mild smokiness. Lay lemon slices on top or squeeze lemon juice over fillets. Fresh herbs like dill or thyme add extra flavor.
Image Prompt Idea: Close-up of salmon fillets being seasoned, lemon slices arranged, herbs sprinkled on top.
Step 4: Roast Salmon and Broccoli
Place salmon on the baking sheet alongside broccoli if there’s space. Roast in the preheated oven for 15–20 minutes. Salmon should flake easily with a fork, and broccoli should be crisp-tender with slightly charred edges.
Tip: If broccoli cooks faster than salmon, remove it a few minutes earlier to prevent burning. Rotate the pan halfway for even roasting.
Image Prompt Idea: Salmon and broccoli roasting in oven, golden edges forming, steam visible.
Step 5: Garnish and Serve
Remove from oven. Sprinkle with fresh herbs and serve immediately. Optional: drizzle a little more olive oil or squeeze extra lemon juice for brightness.
Image Prompt Idea: Plated roasted salmon with broccoli, herbs, lemon wedge, vibrant natural light.
🍽 Serving Suggestions
This meal is versatile. Try pairing it with:
- Grains: Quinoa, couscous, or brown rice
- Salads: Mixed greens, arugula, or a light citrus salad
- Sides: Roasted potatoes or a simple vegetable medley
- Beverages: White wine, sparkling water, or herbal tea
It also works well for meal prep, as it reheats nicely in the oven or microwave.
If you love seafood dishes, you might also enjoy this flavorful Seafood Paella recipe that combines shrimp, mussels, and rice for a festive meal.
🌟 Recipe Notes
- Salmon choice: Wild-caught salmon is preferred for flavor and omega-3 content.
- Vegetable swap: Asparagus, green beans, or Brussels sprouts work well.
- Flavor variations: Add soy sauce, honey, or garlic butter for a twist.
- Kid-friendly option: Mild seasoning works best for kids.
🔧 Kitchen Tools Needed
- Baking sheet or roasting pan
- Parchment paper (optional)
- Mixing bowl for broccoli
- Knife and cutting board
- Basting brush for salmon
- Oven mitts
💡 Extra Tips for Perfect Roasted Salmon
- Don’t overcook the salmon; it should remain moist and flaky.
- Roast broccoli slightly charred for nutty flavor but avoid burning.
- Use fresh herbs for aroma and color.
- Rotate the pan halfway through cooking for even results.
🥗 Storage and Reheating
- Refrigerate: Store leftovers in airtight container for 2–3 days.
- Freeze: Wrap tightly, freeze for up to 2 months. Thaw overnight in fridge.
- Reheat: Cover with foil and bake at 350°F (175°C) for 10–12 minutes.
🥗 Nutrition Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 34 g |
| Carbohydrates | 10 g |
| Fat | 20 g |
| Saturated Fat | 3 g |
| Cholesterol | 80 mg |
| Sodium | 300 mg |
| Fiber | 4 g |
| Sugars | 2 g |
❌ Common Mistakes to Avoid
- Crowding the pan → broccoli steams instead of roasting
- Overcooking salmon → dry texture
- Under-seasoning → bland flavor
- Frosting/finishing too late → herbs or lemon may not enhance flavor
❤️ Health Benefits
- Omega-3 fatty acids support heart and brain health
- High protein keeps you full and satisfied
- Broccoli provides fiber, vitamins C and K, and antioxidants
- Low-carb, gluten-free, and nutrient-dense
- Perfect for weight management and balanced nutrition
❓ FAQs
1. Can I use frozen broccoli?
Yes, roast a few extra minutes without thawing to avoid sogginess.
2. Can I cook salmon and broccoli separately?
Yes, but roasting together saves time and keeps flavors connected.
3. Can this recipe be keto-friendly?
Yes, skip any added sweet sauces and pair with low-carb sides.
4. How can I add more vegetables?
Include carrots, bell peppers, or zucchini; toss with olive oil and roast with broccoli.
5. Can I prepare this ahead for meal prep?
Yes, store in airtight containers in fridge, reheat in oven or microwave.
🍏 Final Thoughts
Roasted salmon and broccoli is an easy, nutritious, and flavorful dinner option. I think what makes it special is how simple yet elegant it feels. You don’t need complicated steps, and yet it looks impressive and tastes great. It’s flexible for weeknights or special meals, pairs beautifully with grains and salads, and reheats well. Once you try it, this combination may become a staple in your weekly rotation. It’s healthy, quick, and satisfying — and I think your family or guests will definitely ask for seconds.
