Sweet Potato Pancakes Recipe: A Deliciously Healthy Twist on Breakfast

Sweet potato pancakes are a warm, comforting, and healthy twist on the classic pancake. They’re not only packed with flavor, but they also offer a good dose of vitamins and nutrients that regular pancakes simply can’t compete with. Whether you’re looking for a new breakfast option or a tasty brunch idea, this sweet potato pancakes recipe is a must-try.

With a golden, crispy exterior and a soft, fluffy inside, these pancakes are sure to please both kids and adults alike. The combination of sweet potatoes and cinnamon makes for a naturally sweet, yet hearty dish. So, let’s dive into how you can make these delicious pancakes at home!

Ingredients

• 1 medium-sized sweet potato (about 1 cup of mashed sweet potato)
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg (optional)
• 1/2 teaspoon salt
• 2 large eggs
• 1/2 cup milk (or almond milk for a dairy-free version)
• 1 tablespoon melted butter or coconut oil
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional, for extra sweetness)

Instructions

Step 1: Start by preparing the sweet potato. Peel and chop the sweet potato into chunks, then steam or boil it until tender (about 10-15 minutes). Once it’s soft, mash it using a fork or a potato masher until smooth. Set it aside to cool slightly.

Step 2: In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt. These dry ingredients will provide the base for your pancakes.

Step 3: In a separate bowl, beat the eggs and then add the milk, melted butter (or coconut oil), vanilla extract, and maple syrup. Mix well until everything is combined.

Step 4: Add the mashed sweet potato to the wet ingredients and stir until well combined.

Step 5: Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Be careful not to overmix—the batter should be a bit lumpy, which ensures fluffy pancakes.

Step 6: Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. Scoop about 1/4 cup of batter onto the hot skillet for each pancake.

Step 7: Cook the pancakes for about 2-3 minutes on each side, or until golden brown. Flip them once bubbles start to form on the surface and the edges begin to look set.

Step 8: Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a dollop of yogurt. Enjoy!

Recipe Notes

• Sweet Potato: Freshly cooked sweet potatoes are best for this recipe. You can bake or steam them to get the most flavor. Pre-cooked sweet potato puree can also work, but it may be a little more watery, so adjust the flour slightly if needed.
• Dairy-Free Version: For a dairy-free option, substitute the milk with almond milk, coconut milk, or oat milk. You can also use a plant-based butter substitute.
• Spice It Up: Feel free to add more spices like ground ginger or cloves for an even warmer flavor. A pinch of brown sugar can also enhance the sweetness of the pancakes.

Time and Serving

Prep Time: 15 minutes
Cook Time: 10-15 minutes
Total Time: 25-30 minutes
Serving Size: Makes about 8 pancakes (serves 2-3 people)

Storage

Storing Leftovers:
If you have any leftover pancakes, they can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the microwave for 30 seconds or heat them on a skillet for a few minutes until warmed through.

Freezing:
You can freeze these pancakes for later! Once cooked, allow them to cool completely, then place them in a single layer on a baking sheet. Freeze until solid and then transfer to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. Reheat by toasting them in a toaster or on a skillet.

Nutrition Breakdown (Per Serving)

Note: The nutritional values are based on using whole milk and regular butter. For lower-fat or dairy-free options, adjust the ingredients accordingly.

Extra Tips to Make the Recipe Perfect

1. Consistency: If the batter is too thick, you can thin it out with a bit more milk. If it’s too thin, add a little more flour. The perfect pancake batter is thick but spreadable.
2. Toppings: These pancakes are delicious on their own, but you can get creative with toppings! Fresh fruit, a dollop of whipped cream, or even a sprinkle of chopped nuts can take these pancakes to the next level.
3. Make it a Full Meal: Add a side of scrambled eggs, turkey bacon, or a smoothie to round out the meal and make it even more filling.

How to Serve

These sweet potato pancakes can be served in a variety of ways:

• Traditional Style: Stack them up and drizzle with maple syrup for a classic, comforting breakfast.
• Topped with Fruit: Add fresh berries, sliced bananas, or even a handful of granola for some added crunch and sweetness.
• Savory Twist: If you want a savory version, try topping your pancakes with a dollop of sour cream and a sprinkle of chives or bacon bits.

Kitchen Tools Needed

• Mixing Bowls: For combining the dry and wet ingredients.
• Whisk: To mix the ingredients thoroughly.
• Griddle/Skillet: For cooking the pancakes evenly.
• Measuring Cups and Spoons: To ensure you get the right proportions.
• Spatula: To flip the pancakes without breaking them.

FAQs About Sweet Potato Pancakes

Final Thoughts

Sweet potato pancakes are a delicious and healthier alternative to regular pancakes. They offer a unique flavor with the natural sweetness of sweet potatoes, while still being soft, fluffy, and comforting. Whether you’re making them for a family breakfast, brunch with friends, or just for yourself, this recipe is sure to become a staple. Plus, with its nutritional benefits, you can feel good about indulging in these tasty treats. Give them a try, and don’t forget to add your favorite toppings for the perfect finish!